How Do I Condition My Shins?
How Do I Condition My Shins? There is no doubt about it, muay thai is a tough sport that requires kicking hard parts of another persons body…[read more]
Muaythai: Positive Impacts on Character Development of Adolescents
Muaythai: Positive Impacts on Character Development of Adolescents Written by: Yolanda Schmidt Muaythai, or any martial art for that matter, develops more than simply the ability to defend yourself. I am convinced that by the end of this article you too will agree that Muaythai can positively impact the future of our youth, and is […]
Guilty As Charged – Lack of Adequate Recovery
Guilty As Charged… Lack of Adequate Recovery Written by: Yolanda Schmidt Regardless of your status as an athlete in your chosen sport, recovery is a necessity to maximise your performance in and out of competition. You can all agree that pain and fatigue are our greatest training interrupters. However, a rest day allows time to recover […]
Carbs don’t make you fat, YOU make you fat
Carbs don’t make you fat, YOU make you fat Written by: Yolanda Schmidt I can’t emphasise enough how it grinds me when I hear you are starving yourself and cutting carbs to make weight. Carbs don’t make you fat, YOU make you fat, by over indulging in over sized portions. The access to food is not […]
Super-Charge Recovery, Prevent Injury and Take Your Fight Game To The Next Level
Super-Charge Recovery, Prevent Injury, And Take Your Fight Game To The Next Level by Craig Cassidy | One Fight | Fighters Nutrition & Motivation In my last piece, I dispelled a lot of the garbage misconceptions surrounding supplements, and the supplement industry itself. For specific needs, in specific situations, supplementation can take you from “good” to truly […]
Whole Foods VS Supplements & everything in between
Whole Foods VS Supplements & everything in between. by Craig Cassidy | One Fight | Fighters Nutrition & Motivation Everybody seems to have an opinion about whether supplements are good or bad, beneficial or not, and whether they have a place in an athlete’s nutritional habits vs whole foods. In my opinion hands down whole foods are […]
