In this edition of our Fighter Spotlight Series, we get in the ring with 14-year old up and coming Muay Thai Junior Matthew Lyons, aka “The Lyon King”.   Matthew was introduced to martial arts at 11 years old. He recalls starting out doing MMA solely for self-defence and fitness, however during one training session he stopped to watch other fighters […]

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How Do I Condition My Shins? There is no doubt about it, muay thai is a tough sport that requires kicking hard parts of another persons body…[read more]

We have an quick catch up with boxer  JED “CAPTAIN JEDI” ARIENS  Stats: Fight Style: Boxing Class: Professional Middleweight State: QLD (Sunshine Coast) Gym: Extreme Boxing Fight Record: 36 Fights [24W-10L-2D]       How old were you when you first start training? First ever boxing session at 10 but properly at 15 What got you into the sport? When I […]